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Last updated: Aug 9, 2026

First Watch

Broccoli Cheddar, Cup

Two For YouPopular

First Watch Broccoli Cheddar, Cup is fat-leaning, with about 71% of macro calories from fat. Each serving has 180 calories, 5g protein, 8g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

5 g

Protein

8 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 740 mg32%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs8 g (18%)

Fat14 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb8g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar, Cup has 30 fewer calories than 100% Cold Squeezed Orange Juice, Large and 2g more protein. Compare

Broccoli Cheddar, Cup has 70 more calories than 100% Cold Squeezed Orange Juice, Small and 3g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Broccoli Cheddar, Cup Compared With Nearby Items

First Watch Broccoli Cheddar, Cup is listed in the Two For You category with 180 calories, 5g protein, 8g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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