Broccoli Cheddar, Cup vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Broccoli Cheddar, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Cheddar, Cup

180 kcal

Highest protein

Broccoli Cheddar, Cup

5 g protein

Lowest carbs

Broccoli Cheddar, Cup

8 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar, CupTwo For You	180 kcal	5 g	8 g	14 g	0 g	740 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Broccoli Cheddar, Cup if your priority is keeping calories lower. It has 180 calories per serving.

Choose Broccoli Cheddar, Cup if you want the most protein. It has 5g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.