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Last updated: Aug 9, 2026

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First Watch

Cheesy Grits

Sides & Small PlatesPopular

Cheesy Grits nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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180

Calories

Per serving

8 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 910 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (17%)

Carbs22 g (48%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.