Cheesy Grits vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Cheesy Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesy Grits

180 kcal

Highest protein

Cheesy Grits

8 g protein

Lowest carbs

Cheesy Grits

22 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy GritsSides & Small Plates	180 kcal	8 g	22 g	7 g	1 g	910 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Cheesy Grits if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cheesy Grits if you want the most protein. It has 8g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.