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Last updated: Aug 9, 2026

First Watch

Chocolate Milk, Large

More DrinksPopular

First Watch Chocolate Milk, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 260 calories, 14g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

14 g

Protein

45 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 180 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (21%)

Carbs45 g (66%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 44 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb45g carbs per serving.No

Low fat4g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, Large has 50 more calories than 100% Cold Squeezed Orange Juice, Large and 11g more protein. Compare

Chocolate Milk, Large has 150 more calories than 100% Cold Squeezed Orange Juice, Small and 12g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chocolate Milk, Large Compared With Nearby Items

Compared with 100% Cold Squeezed Orange Juice, Large, another More Drinks item at First Watch, Chocolate Milk, Large has 50 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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