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Last updated: Aug 9, 2026

First Watch

Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions

The HitsPopular

First Watch Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions is carb-leaning, with about 55% of macro calories from carb. Each serving has 320 calories, 3g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

3 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,720 mg75%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs42 g (55%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 1,720 mg75%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions has 110 more calories than 100% Cold Squeezed Orange Juice, Large and the same amount of protein. Compare

Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions has 210 more calories than 100% Cold Squeezed Orange Juice, Small and 1g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions Compared With Nearby Items

First Watch Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions is listed in the The Hits category with 320 calories, 3g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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