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Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
100% Cold Squeezed Orange Juice, Large is lowest in calories, while Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with OnionsThe Hits | 320 kcal | 3 g | 42 g | 14 g | 4 g | 1,720 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.
Choose Elevated Egg Sandwich, Side of Fresh, Seasoned Potatoes with Onions if you want the most protein. It has 3g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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