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Last updated: Aug 9, 2026

First Watch

Grapefruit, Large

More DrinksPopular

First Watch Grapefruit, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 190 calories, 0g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

0 g

Protein

46 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0 g (0%)

Carbs46 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 46 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No

Lower carb46g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein 100% Cold Squeezed Orange Juice, Small110 kcal · 2 g protein Apple Juice, Large210 kcal · 0 g protein Apple Juice, Small110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grapefruit, Large has 20 fewer calories than 100% Cold Squeezed Orange Juice, Large and 3g less protein. Compare

Grapefruit, Large has 80 more calories than 100% Cold Squeezed Orange Juice, Small and 2g less protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Grapefruit, Large Compared With Nearby Items

Compared with 100% Cold Squeezed Orange Juice, Large, another More Drinks item at First Watch, Grapefruit, Large has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grapefruit, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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