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Last updated: Aug 9, 2026

First Watch

Lemon Ricotta Pancakes, 2 ea

The Sweet SidePopular

First Watch Lemon Ricotta Pancakes, 2 ea is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,100 calories, 23g protein, 131g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

23 g

Protein

131 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 335 mg112%

Sodium 1,620 mg70%

Total Carbohydrate 131 g48%

Dietary Fiber 5 g18%

Total Sugars 53 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein23 g (8%)

Carbs131 g (48%)

Fat53 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,620 mg70%

Sugars 53 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23g protein and 1,100 calories.No

Lower carb131g carbs per serving.No

Low fat53g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Ricotta Pancakes, 2 ea has 890 more calories than 100% Cold Squeezed Orange Juice, Large and 20g more protein. Compare

Lemon Ricotta Pancakes, 2 ea has 990 more calories than 100% Cold Squeezed Orange Juice, Small and 21g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Lemon Ricotta Pancakes, 2 ea Compared With Nearby Items

First Watch Lemon Ricotta Pancakes, 2 ea is listed in the The Sweet Side category with 1,100 calories, 23g protein, 131g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Ricotta Pancakes, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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