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Nutrition comparison
Lemon Ricotta Pancakes, 2 ea vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
100% Cold Squeezed Orange Juice, Large is lowest in calories, while Lemon Ricotta Pancakes, 2 ea gives the most protein.
Add all to calculatorLowest calories
100% Cold Squeezed Orange Juice, Large
210 kcal
Highest protein
Lemon Ricotta Pancakes, 2 ea
23 g protein
Lowest carbs
100% Cold Squeezed Orange Juice, Large
48 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Ricotta Pancakes, 2 eaThe Sweet Side | 1,100 kcal | 23 g | 131 g | 53 g | 5 g | 1,620 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.
Choose Lemon Ricotta Pancakes, 2 ea if you want the most protein. It has 23g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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