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Last updated: Aug 9, 2026

First Watch

Sweet Honey Pecan Salad

SaladsPopular

First Watch Sweet Honey Pecan Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 620 calories, 30g protein, 31g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

30 g

Protein

31 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 760 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein30 g (18%)

Carbs31 g (19%)

Fat45 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 14 g50%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 620 calories.No

Lower carb31g carbs per serving.No

Low fat45g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Honey Pecan Salad has 410 more calories than 100% Cold Squeezed Orange Juice, Large and 27g more protein. Compare

Sweet Honey Pecan Salad has 510 more calories than 100% Cold Squeezed Orange Juice, Small and 28g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Sweet Honey Pecan Salad Compared With Nearby Items

First Watch Sweet Honey Pecan Salad is listed in the Salads category with 620 calories, 30g protein, 31g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Honey Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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