Sweet Honey Pecan Salad vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is lowest in calories, while Sweet Honey Pecan Salad gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Large

210 kcal

Highest protein

Sweet Honey Pecan Salad

30 g protein

Lowest carbs

Sweet Honey Pecan Salad

31 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Honey Pecan SaladSalads	620 kcal	30 g	31 g	45 g	14 g	760 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sweet Honey Pecan Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.