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Nutrition comparison
Candy Cane Crunch vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.
Quick answer
BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce
49 kcal
Highest protein
BBQ Sauce
0.5 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
Candy Cane Crunch
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Candy Cane CrunchMix-Ins | 185 kcal | 0 g | 48 g | 0 g | 0 g | 2 mg |
| BBQ SauceToppings | 49 kcal | 0.5 g | 15 g | 0 g | 0.5 g | 400 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.
Choose BBQ Sauce if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Candy Cane Crunch is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Five Guys calculator to see combined calories and macros.
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