Cheese (1 Slice) vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Cheese (1 Slice) gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Cheese (1 Slice)

3 g protein

Lowest carbs

Cheese (1 Slice)

1 g carbs

Lowest sodium

Cheese (1 Slice)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese (1 Slice)Toppings	70 kcal	3 g	1 g	6 g	0 g	330 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Cheese (1 Slice) is the lighter sodium pick at 330mg.

Open these items in the Five Guys calculator to see combined calories and macros.