Hamburger Patty vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Hamburger Patty gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Hamburger Patty

16 g protein

Lowest carbs

Hamburger Patty

0 g carbs

Lowest sodium

Hamburger Patty

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger PattyMeat	302 kcal	16 g	0 g	17 g	0 g	50 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Hamburger Patty if you want the most protein. It has 16g protein per serving.

If sodium matters, Hamburger Patty is the lighter sodium pick at 50mg.

Open these items in the Five Guys calculator to see combined calories and macros.