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Last updated: Aug 9, 2026
Five Guys

Hamburger Patty

MeatPopular

Five Guys Hamburger Patty is fat-leaning, with about 71% of macro calories from fat. Each serving has 302 calories, 16g protein, 0g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (65g)
Serving Size
65 g
Serving Weight
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302
Calories
Per serving
16 g
Protein
0 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein16 g (29%)
Carbs0 g (0%)
Fat17 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

29% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 302 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat

View all
Bacon (2 Pieces)73 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Patty has 287 more calories than A.1. Sauce and 16g more protein. Compare

Hamburger Patty has 253 more calories than BBQ Sauce and 15.5g more protein. Compare

Compare with A.1. Sauce

Hamburger Patty Compared With Nearby Items

Compared with Bacon (2 Pieces), another Meat item at Five Guys, Hamburger Patty has 229 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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