Regular, Five Guys Style vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Regular, Five Guys Style gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Regular, Five Guys Style

15 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

BBQ Sauce

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular, Five Guys StyleFries	953 kcal	15 g	131 g	41 g	15 g	962 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Regular, Five Guys Style if you want the most protein. It has 15g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 400mg.

Open these items in the Five Guys calculator to see combined calories and macros.