Salted Caramel vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Salted Caramel gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Salted Caramel

0.5 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Salted Caramel

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted CaramelMix-Ins	155 kcal	0.5 g	37 g	0.5 g	0 g	290 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Salted Caramel if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Salted Caramel is the lighter sodium pick at 290mg.

Open these items in the Five Guys calculator to see combined calories and macros.