Vanilla Shake Base vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Five Guys menu items.

Quick answer

BBQ Sauce is lowest in calories, while Vanilla Shake Base gives the most protein.

Lowest calories

BBQ Sauce

49 kcal

Highest protein

Vanilla Shake Base

13 g protein

Lowest carbs

BBQ Sauce

15 g carbs

Lowest sodium

Vanilla Shake Base

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake BaseMilkshakes	670 kcal	13 g	84 g	32 g	0 g	360 mg
BBQ SauceToppings	49 kcal	0.5 g	15 g	0 g	0.5 g	400 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Vanilla Shake Base if you want the most protein. It has 13g protein per serving.

If sodium matters, Vanilla Shake Base is the lighter sodium pick at 360mg.

Open these items in the Five Guys calculator to see combined calories and macros.