Korean Spicy Sauce vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Korean Spicy Sauce is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Korean Spicy Sauce

40 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Korean Spicy Sauce

415.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Korean Spicy SauceKorean Spicy Sauce: Bowls	40 kcal	0.1 g	5 g	2.2 g	0.4 g	416 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Korean Spicy Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Korean Spicy Sauce is the lighter sodium pick at 416mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.