Organic Tofu (cooked with simply magic sauce) vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Organic Tofu (cooked with simply magic sauce) is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Organic Tofu (cooked with simply magic sauce)

144 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Organic Tofu (cooked with simply magic sauce)

210.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu (cooked with simply magic sauce)Protein: Mini Bowls - Single Protein	144 kcal	15.1 g	9.1 g	6.7 g	6.4 g	210 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Organic Tofu (cooked with simply magic sauce) if your priority is keeping calories lower. It has 144 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Organic Tofu (cooked with simply magic sauce) is the lighter sodium pick at 210mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.