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Last updated: Aug 9, 2026
Flame Broiler

10 Wings with Simply Magic Sauce

Char WingsPopular

Flame Broiler 10 Wings with Simply Magic Sauce is protein-leaning, with about 47% of macro calories from protein. Each serving has 807 calories, 84.6g protein, 19.5g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 portion
Serving Size
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807
Calories
Per serving
84.6 g
Protein
19.5 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories807 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11.3 g57%
Trans Fat 0 g—
Cholesterol 453 mg151%
Sodium 1,656 mg72%
Total Carbohydrate 19.5 g7%
Dietary Fiber 0 g0%
Total Sugars 16.5 g—
Protein 84.6 g169%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

807
kcal
Protein84.6 g (47%)
Carbs19.5 g (11%)
Fat34 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 84.6 g169%
Fiber 0 g0%
Sodium 1,656 mg72%
Sugars 16.5 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84.6g protein and 807 calories.Yes
Lower carb19.5g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar16.5g total sugars per serving.No
High sodium1,656mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

10 Wings with Simply Magic Sauce

Similar Items in Char Wings

View all
10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Wings with Simply Magic Sauce has 87 more calories than 10 Wings with Hot Sauce and 1.5g more protein. Compare

10 Wings with Simply Magic Sauce has 38 more calories than 10 Wings with Korean Spicy Sauce and 1.2g more protein. Compare

Compare with 10 Wings with Hot Sauce

10 Wings with Simply Magic Sauce Compared With Nearby Items

Compared with 10 Wings with Korean Spicy Sauce, another Char Wings item at Flame Broiler, 10 Wings with Simply Magic Sauce has 38 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Wings with Simply Magic Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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