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Last updated: Aug 9, 2026
Flame Broiler

3 Wings with Hot Sauce

Char WingsPopular

Flame Broiler 3 Wings with Hot Sauce is protein-leaning, with about 52% of macro calories from protein. Each serving has 226 calories, 26.1g protein, 0g carbs, and 10.8g fat, making it a stronger fit for high-protein restaurant planning.

1 portion
Serving Size
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226
Calories
Per serving
26.1 g
Protein
0 g
Carbs
10.8 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 3.7 g18%
Trans Fat 0 g—
Cholesterol 142 mg47%
Sodium 492 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26.1 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein26.1 g (52%)
Carbs0 g (0%)
Fat10.8 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 26.1 g52%
Fiber 0 g0%
Sodium 492 mg21%
Sugars 0 g—
Saturated Fat 3.7 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.1g protein and 226 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium492mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

3 Wings with Hot Sauce

Similar Items in Char Wings

View all
10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Wings with Hot Sauce has 494 fewer calories than 10 Wings with Hot Sauce and 57g less protein. Compare

3 Wings with Hot Sauce has 543 fewer calories than 10 Wings with Korean Spicy Sauce and 57.3g less protein. Compare

Compare with 10 Wings with Hot Sauce

3 Wings with Hot Sauce Compared With Nearby Items

Compared with 3 Wings with Korean Spicy Sauce, another Char Wings item at Flame Broiler, 3 Wings with Hot Sauce has 16 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Wings with Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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