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Last updated: Aug 9, 2026

Flying Wedge Pizza Co

Veggie Wedgie Medium Pizza

ClassicPopular

Flying Wedge Pizza Co Veggie Wedgie Medium Pizza is carb-leaning, with about 53% of macro calories from carb. Each serving has 240 calories, 14g protein, 33g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (164g)

Serving Size

164 g

Serving Weight

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240

Calories

Per serving

14 g

Protein

33 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein14 g (22%)

Carbs33 g (53%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes

Lower carb33g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic

View all

Cheesy Rom Large Pizza270 kcal · 16 g protein Cheesy Rom Medium Pizza250 kcal · 14 g protein Cheesy Rom X-Large Pizza580 kcal · 32 g protein Classic Pepperoni Large Pizza390 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Wedgie Medium Pizza has 30 fewer calories than Broken Hearts Medium Pizza and 1g less protein. Compare

Veggie Wedgie Medium Pizza has 300 fewer calories than Broken Hearts X-Large Pizza and 15g less protein. Compare

Broken Hearts Medium Pizza270 kcal · 15 g proteinBroken Hearts X-Large Pizza540 kcal · 29 g proteinCheesy Rom Large Pizza270 kcal · 16 g proteinCheesy Rom Medium Pizza250 kcal · 14 g proteinCheesy Rom X-Large Pizza580 kcal · 32 g proteinClassic Pepperoni Large Pizza390 kcal · 22 g protein

Compare with Broken Hearts Medium Pizza

Veggie Wedgie Medium Pizza Compared With Nearby Items

Compared with Cheesy Rom Medium Pizza, another Classic item at Flying Wedge Pizza Co, Veggie Wedgie Medium Pizza has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Wedgie Medium Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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