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Nutrition comparison
Fraldina (Bottom Sirloin) vs Alcatra (Top Sirloin)
Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.
Quick answer
Fraldina (Bottom Sirloin) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fraldina (Bottom Sirloin)
100 kcal
Highest protein
Fraldina (Bottom Sirloin)
12 g protein
Lowest carbs
Fraldina (Bottom Sirloin)
0 g carbs
Lowest sodium
Fraldina (Bottom Sirloin)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fraldina (Bottom Sirloin)Churrasco | 100 kcal | 12 g | 0 g | 6 g | 0 g | 50 mg |
| Alcatra (Top Sirloin)Churrasco | 120 kcal | 12 g | 0 g | 7 g | 0 g | 52 mg |
Which should you choose?
Choose Fraldina (Bottom Sirloin) if your priority is keeping calories lower. It has 100 calories per serving.
Choose Fraldina (Bottom Sirloin) if you want the most protein. It has 12g protein per serving.
If sodium matters, Fraldina (Bottom Sirloin) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.
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