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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Fraldina (Bottom Sirloin)

ChurrascoPopular

Fogo De Chao Churrascaria Fraldina (Bottom Sirloin) is fat-leaning, with about 53% of macro calories from fat. Each serving has 100 calories, 12g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (45g)
Serving Size
45 g
Serving Weight
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100
Calories
Per serving
12 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein12 g (47%)
Carbs0 g (0%)
Fat6 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all
Alcatra (Top Sirloin)120 kcal · 12 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fraldina (Bottom Sirloin) has 20 fewer calories than Alcatra (Top Sirloin) and the same amount of protein. Compare

Fraldina (Bottom Sirloin) has 240 fewer calories than Baileys Coffee and 11g more protein. Compare

Compare with Alcatra (Top Sirloin)

Fraldina (Bottom Sirloin) Compared With Nearby Items

Compared with Alcatra (Top Sirloin), another Churrasco item at Fogo De Chao Churrascaria, Fraldina (Bottom Sirloin) has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fraldina (Bottom Sirloin) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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