Picanha with Garlic vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Alcatra (Top Sirloin) is lowest in calories, while Picanha with Garlic gives the most protein.

Lowest calories

Alcatra (Top Sirloin)

120 kcal

Highest protein

Picanha with Garlic

13 g protein

Lowest carbs

Picanha with Garlic

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picanha with GarlicChurrasco	130 kcal	13 g	0 g	8 g	0 g	79 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Alcatra (Top Sirloin) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Picanha with Garlic if you want the most protein. It has 13g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.