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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Picanha with Garlic

ChurrascoPopular

Fogo De Chao Churrascaria Picanha with Garlic is fat-leaning, with about 58% of macro calories from fat. Each serving has 130 calories, 13g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (48g)
Serving Size
48 g
Serving Weight
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130
Calories
Per serving
13 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein13 g (42%)
Carbs0 g (0%)
Fat8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 79 mg3%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium79mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all
Alcatra (Top Sirloin)120 kcal · 12 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picanha with Garlic has 10 more calories than Alcatra (Top Sirloin) and 1g more protein. Compare

Picanha with Garlic has 210 fewer calories than Baileys Coffee and 12g more protein. Compare

Compare with Alcatra (Top Sirloin)

Picanha with Garlic Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Picanha with Garlic has the same calories as it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picanha with Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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