Queijo Assado (Grilled Cheese), Bar Order vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Alcatra (Top Sirloin) is lowest in calories, while Queijo Assado (Grilled Cheese), Bar Order gives the most protein.

Lowest calories

Alcatra (Top Sirloin)

120 kcal

Highest protein

Queijo Assado (Grilled Cheese), Bar Order

32 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Queijo Assado (Grilled Cheese), Bar OrderBar Food Items	590 kcal	32 g	34 g	45 g	0 g	1,100 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Alcatra (Top Sirloin) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Queijo Assado (Grilled Cheese), Bar Order if you want the most protein. It has 32g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.