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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Queijo Assado (Grilled Cheese), Bar Order

Bar Food ItemsPopular

Fogo De Chao Churrascaria Queijo Assado (Grilled Cheese), Bar Order is fat-leaning, with about 61% of macro calories from fat. Each serving has 590 calories, 32g protein, 34g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (172g)

Serving Size

172 g

Serving Weight

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590

Calories

Per serving

32 g

Protein

34 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 130 mg43%

Sodium 1,100 mg48%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein32 g (19%)

Carbs34 g (20%)

Fat45 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 24 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 590 calories.Yes

Lower carb34g carbs per serving.No

Low fat45g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Queijo Assado (Grilled Cheese), Bar Order has 470 more calories than Alcatra (Top Sirloin) and 20g more protein. Compare

Queijo Assado (Grilled Cheese), Bar Order has 250 more calories than Baileys Coffee and 31g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Queijo Assado (Grilled Cheese), Bar Order Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Queijo Assado (Grilled Cheese), Bar Order has 790 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queijo Assado (Grilled Cheese), Bar Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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