Vanilla Greek Yogurt vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Vanilla Greek Yogurt is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Vanilla Greek Yogurt

60 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Vanilla Greek Yogurt

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Greek YogurtBrunch Items	60 kcal	5 g	3 g	3 g	0 g	20 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Vanilla Greek Yogurt if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Vanilla Greek Yogurt is the lighter sodium pick at 20mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.