NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Vanilla Greek Yogurt

Brunch ItemsPopular

Fogo De Chao Churrascaria Vanilla Greek Yogurt is fat-leaning, with about 46% of macro calories from fat. Each serving has 60 calories, 5g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (57g)

Serving Size

57 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

5 g

Protein

3 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 20 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (34%)

Carbs3 g (20%)

Fat3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 5g protein and 60 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Items

View all

Banana Cream25 kcal · 0 g protein Berry Beet Juice10 kcal · 0 g protein Bolo de Fuba280 kcal · 3 g protein Braised Beef Rib Hash65 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Greek Yogurt has 60 fewer calories than Alcatra (Top Sirloin) and 7g less protein. Compare

Vanilla Greek Yogurt has 280 fewer calories than Baileys Coffee and 4g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Vanilla Greek Yogurt Compared With Nearby Items

Compared with Braised Beef Rib Hash, another Brunch Items item at Fogo De Chao Churrascaria, Vanilla Greek Yogurt has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Greek Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI