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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Costela Bovina (Beef Ribs)

ChurrascoPopular

Fogo De Chao Churrascaria Costela Bovina (Beef Ribs) is fat-leaning, with about 81% of macro calories from fat. Each serving has 210 calories, 10g protein, 0g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (45g)
Serving Size
45 g
Serving Weight
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210
Calories
Per serving
10 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs0 g (0%)
Fat19 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all
Alcatra (Top Sirloin)120 kcal · 12 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Costela Bovina (Beef Ribs) has 90 more calories than Alcatra (Top Sirloin) and 2g less protein. Compare

Costela Bovina (Beef Ribs) has 130 fewer calories than Baileys Coffee and 9g more protein. Compare

Compare with Alcatra (Top Sirloin)

Costela Bovina (Beef Ribs) Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Costela Bovina (Beef Ribs) has 80 more calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Costela Bovina (Beef Ribs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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