NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Filet Mignon (Beef Tenderloin)

ChurrascoPopular

Fogo De Chao Churrascaria Filet Mignon (Beef Tenderloin) is fat-leaning, with about 60% of macro calories from fat. Each serving has 150 calories, 15g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (57g)
Serving Size
57 g
Serving Weight
Add to Meal Ask AI about this item
150
Calories
Per serving
15 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein15 g (40%)
Carbs0 g (0%)
Fat10 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 64 mg3%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 150 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium64mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all
Alcatra (Top Sirloin)120 kcal · 12 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon (Beef Tenderloin) has 30 more calories than Alcatra (Top Sirloin) and 3g more protein. Compare

Filet Mignon (Beef Tenderloin) has 190 fewer calories than Baileys Coffee and 14g more protein. Compare

Compare with Alcatra (Top Sirloin)

Filet Mignon (Beef Tenderloin) Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Filet Mignon (Beef Tenderloin) has 20 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon (Beef Tenderloin) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI