NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Frango (Chicken Breast with Bacon)

ChurrascoPopular

Fogo De Chao Churrascaria Frango (Chicken Breast with Bacon) is protein-leaning, with about 66% of macro calories from protein. Each serving has 80 calories, 13g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (43g)

Serving Size

43 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

13 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 148 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (66%)

Carbs0 g (0%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 148 mg6%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 80 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium148mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all

Alcatra (Top Sirloin)120 kcal · 12 g protein Beef Ancho (Bone-in Ribeye)120 kcal · 12 g protein Bisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frango (Chicken Breast with Bacon) has 40 fewer calories than Alcatra (Top Sirloin) and 1g more protein. Compare

Frango (Chicken Breast with Bacon) has 260 fewer calories than Baileys Coffee and 12g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Frango (Chicken Breast with Bacon) Compared With Nearby Items

Compared with Alcatra (Top Sirloin), another Churrasco item at Fogo De Chao Churrascaria, Frango (Chicken Breast with Bacon) has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frango (Chicken Breast with Bacon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI