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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Lombo (Pork Loin with Parmesan Cheese)

ChurrascoPopular

Fogo De Chao Churrascaria Lombo (Pork Loin with Parmesan Cheese) is protein-leaning, with about 67% of macro calories from protein. Each serving has 90 calories, 14g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (54g)

Serving Size

54 g

Serving Weight

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Calories

Per serving

14 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 131 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (67%)

Carbs0 g (0%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 131 mg6%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

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Alcatra (Top Sirloin)120 kcal · 12 g protein Beef Ancho (Bone-in Ribeye)120 kcal · 12 g protein Bisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lombo (Pork Loin with Parmesan Cheese) has 30 fewer calories than Alcatra (Top Sirloin) and 2g more protein. Compare

Lombo (Pork Loin with Parmesan Cheese) has 250 fewer calories than Baileys Coffee and 13g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Lombo (Pork Loin with Parmesan Cheese) Compared With Nearby Items

Compared with Alcatra (Top Sirloin), another Churrasco item at Fogo De Chao Churrascaria, Lombo (Pork Loin with Parmesan Cheese) has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lombo (Pork Loin with Parmesan Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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