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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Omelet Filling, Shredded Cheddar Cheese

Brunch ItemsPopular

Fogo De Chao Churrascaria Omelet Filling, Shredded Cheddar Cheese is fat-leaning, with about 91% of macro calories from fat. Each serving has 60 calories, 0g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Tong (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

0 g

Protein

1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (9%)

Fat4.5 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelet Filling, Shredded Cheddar Cheese has 60 fewer calories than Alcatra (Top Sirloin) and 12g less protein. Compare

Omelet Filling, Shredded Cheddar Cheese has 280 fewer calories than Baileys Coffee and 1g less protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Omelet Filling, Shredded Cheddar Cheese Compared With Nearby Items

Compared with Braised Beef Rib Hash, another Brunch Items item at Fogo De Chao Churrascaria, Omelet Filling, Shredded Cheddar Cheese has 5 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelet Filling, Shredded Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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