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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Porterhouse Steak

ChurrascoPopular

Fogo De Chao Churrascaria Porterhouse Steak is fat-leaning, with about 59% of macro calories from fat. Each serving has 105 calories, 11g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (43g)

Serving Size

43 g

Serving Weight

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105

Calories

Per serving

11 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein11 g (41%)

Carbs0 g (0%)

Fat7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 105 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alcatra (Top Sirloin)120 kcal · 12 g protein Beef Ancho (Bone-in Ribeye)120 kcal · 12 g protein Bisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Porterhouse Steak has 15 fewer calories than Alcatra (Top Sirloin) and 1g less protein. Compare

Porterhouse Steak has 235 fewer calories than Baileys Coffee and 10g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Porterhouse Steak Compared With Nearby Items

Compared with Alcatra (Top Sirloin), another Churrasco item at Fogo De Chao Churrascaria, Porterhouse Steak has 15 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Porterhouse Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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