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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Queijo Assado (Grilled Cheese)

ChurrascoPopular

Fogo De Chao Churrascaria Queijo Assado (Grilled Cheese) is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 12g protein, 20g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (128g)

Serving Size

128 g

Serving Weight

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440

Calories

Per serving

12 g

Protein

20 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 860 mg37%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein12 g (11%)

Carbs20 g (18%)

Fat36 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No

Lower carb20g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alcatra (Top Sirloin)120 kcal · 12 g protein Beef Ancho (Bone-in Ribeye)120 kcal · 12 g protein Bisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queijo Assado (Grilled Cheese) has 320 more calories than Alcatra (Top Sirloin) and the same amount of protein. Compare

Queijo Assado (Grilled Cheese) has 100 more calories than Baileys Coffee and 11g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Queijo Assado (Grilled Cheese) Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Queijo Assado (Grilled Cheese) has 310 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queijo Assado (Grilled Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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