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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Roasted Bone Marrow

ChurrascoPopular

Fogo De Chao Churrascaria Roasted Bone Marrow is fat-leaning, with about 71% of macro calories from fat. Each serving has 830 calories, 27g protein, 37g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (227g)

Serving Size

227 g

Serving Weight

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830

Calories

Per serving

27 g

Protein

37 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,480 mg64%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein27 g (12%)

Carbs37 g (17%)

Fat68 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 27g protein and 830 calories.No

Lower carb37g carbs per serving.No

Low fat68g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alcatra (Top Sirloin)120 kcal · 12 g protein Beef Ancho (Bone-in Ribeye)120 kcal · 12 g protein Bisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

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Quick comparisons

Roasted Bone Marrow has 710 more calories than Alcatra (Top Sirloin) and 15g more protein. Compare

Roasted Bone Marrow has 490 more calories than Baileys Coffee and 26g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Roasted Bone Marrow Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Roasted Bone Marrow has 700 more calories than it and 14.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Bone Marrow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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