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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Waffle

Brunch ItemsPopular

Fogo De Chao Churrascaria Waffle is carb-leaning, with about 45% of macro calories from carb. Each serving has 620 calories, 27g protein, 78g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Each (188g)
Serving Size
188 g
Serving Weight
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620
Calories
Per serving
27 g
Protein
78 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 130 mg43%
Sodium 1,080 mg47%
Total Carbohydrate 78 g28%
Dietary Fiber 1 g4%
Total Sugars 28 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein27 g (16%)
Carbs78 g (45%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 1,080 mg47%
Sugars 28 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 620 calories.No
Lower carb78g carbs per serving.No
Low fat30g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Items

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Banana Cream25 kcal · 0 g proteinBerry Beet Juice10 kcal · 0 g proteinBolo de Fuba280 kcal · 3 g proteinBraised Beef Rib Hash65 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 500 more calories than Alcatra (Top Sirloin) and 15g more protein. Compare

Waffle has 280 more calories than Baileys Coffee and 26g more protein. Compare

Compare with Alcatra (Top Sirloin)

Waffle Compared With Nearby Items

Compared with Bolo de Fuba, another Brunch Items item at Fogo De Chao Churrascaria, Waffle has 340 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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