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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Wagyu Ancho (20 oz)

ChurrascoPopular

Fogo De Chao Churrascaria Wagyu Ancho (20 oz) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,345 calories, 107g protein, 3g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 Whole (565g)
Serving Size
565 g
Serving Weight
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1,345
Calories
Per serving
107 g
Protein
3 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,345 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 42 g210%
Trans Fat 3 g—
Cholesterol 420 mg140%
Sodium 700 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 107 g214%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,345
kcal
Protein107 g (32%)
Carbs3 g (1%)
Fat100 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate336 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 107 g214%
Fiber 0 g0%
Sodium 700 mg30%
Sugars 0 g—
Saturated Fat 42 g210%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 107g protein and 1,345 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat100g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

View all
Alcatra (Top Sirloin)120 kcal · 12 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wagyu Ancho (20 oz) has 1225 more calories than Alcatra (Top Sirloin) and 95g more protein. Compare

Wagyu Ancho (20 oz) has 1005 more calories than Baileys Coffee and 106g more protein. Compare

Compare with Alcatra (Top Sirloin)

Wagyu Ancho (20 oz) Compared With Nearby Items

Compared with Bisteca de Porco (Double Bone-in Pork Chop), another Churrasco item at Fogo De Chao Churrascaria, Wagyu Ancho (20 oz) has 1215 more calories than it and 94.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wagyu Ancho (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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