Boiled Egg vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Boiled Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boiled Egg

90 kcal

Highest protein

Boiled Egg

7 g protein

Lowest carbs

Boiled Egg

0.5 g carbs

Lowest sodium

Boiled Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boiled EggSalad Toppings	90 kcal	7 g	0.5 g	6 g	0 g	70 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Boiled Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Boiled Egg if you want the most protein. It has 7g protein per serving.

If sodium matters, Boiled Egg is the lighter sodium pick at 70mg.

Open these items in the Food Exchange calculator to see combined calories and macros.