Buttermilk Whole Wheat Pancakes vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Buttermilk Whole Wheat Pancakes gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Buttermilk Whole Wheat Pancakes

6 g protein

Lowest carbs

Buttermilk Whole Wheat Pancakes

22 g carbs

Lowest sodium

Buttermilk Whole Wheat Pancakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Whole Wheat PancakesGriddle Originals	187 kcal	6 g	22 g	6 g	3 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Buttermilk Whole Wheat Pancakes if you want the most protein. It has 6g protein per serving.

If sodium matters, Buttermilk Whole Wheat Pancakes is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.