NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Food Exchange

Buttermilk Whole Wheat Pancakes

Griddle OriginalsPopular

Food Exchange Buttermilk Whole Wheat Pancakes is carb-leaning, with about 53% of macro calories from carb. Each serving has 187 calories, 6g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Pancakes

Serving Size

Add to Meal Ask AI about this item

187

Calories

Per serving

6 g

Protein

22 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein6 g (14%)

Carbs22 g (53%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 187 calories.No

Lower carb22g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Whole Wheat Pancakes has 56 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Buttermilk Whole Wheat Pancakes has 177 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Buttermilk Whole Wheat Pancakes Compared With Nearby Items

Food Exchange Buttermilk Whole Wheat Pancakes is listed in the Griddle Originals category with 187 calories, 6g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Whole Wheat Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI