Cheddar Cheese Slice vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Cheddar Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese Slice

113 kcal

Highest protein

Cheddar Cheese Slice

7 g protein

Lowest carbs

Cheddar Cheese Slice

0.4 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese SliceAdd Cheese	113 kcal	7 g	0.4 g	9 g	0 g	174 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Cheddar Cheese Slice if your priority is keeping calories lower. It has 113 calories per serving.

Choose Cheddar Cheese Slice if you want the most protein. It has 7g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.