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Last updated: Aug 9, 2026

Food Exchange

Cheddar Cheese Slice

Add CheesePopular

Food Exchange Cheddar Cheese Slice is fat-leaning, with about 73% of macro calories from fat. Each serving has 113 calories, 7g protein, 0.4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 1oz slice

Serving Size

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113

Calories

Per serving

7 g

Protein

0.4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 174 mg8%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein7 g (25%)

Carbs0.4 g (1%)

Fat9 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 174 mg8%

Sugars 0.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 7g protein and 113 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese Slice90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Slice has 18 fewer calories than 5 Star Mushroom Soup and 2g more protein. Compare

Cheddar Cheese Slice has 103 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Cheddar Cheese Slice Compared With Nearby Items

Compared with American Cheese Slice, another Add Cheese item at Food Exchange, Cheddar Cheese Slice has 23 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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