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Nutrition comparison
Chicken Masala Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Chicken Masala Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Masala Soup
112 kcal
Highest protein
Chicken Masala Soup
8 g protein
Lowest carbs
Chicken Masala Soup
8 g carbs
Lowest sodium
Chicken Masala Soup
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Masala SoupSoup | 112 kcal | 8 g | 8 g | 1 g | 1 g | 60 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Chicken Masala Soup if your priority is keeping calories lower. It has 112 calories per serving.
Choose Chicken Masala Soup if you want the most protein. It has 8g protein per serving.
If sodium matters, Chicken Masala Soup is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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