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Last updated: Aug 9, 2026

Food Exchange

Chicken Masala Soup

SoupPopular

Food Exchange Chicken Masala Soup is protein-leaning, with about 44% of macro calories from protein. Each serving has 112 calories, 8g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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112

Calories

Per serving

8 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein8 g (44%)

Carbs8 g (44%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

44% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 60 mg3%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 8g protein and 112 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Masala Soup has 19 fewer calories than 5 Star Mushroom Soup and 3g more protein. Compare

Chicken Masala Soup has 102 more calories than Aged Balsamic Vinegar and 8g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Chicken Masala Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Chicken Masala Soup has 19 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Masala Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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