Corn & Chicken Poblano Bisque vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Corn & Chicken Poblano Bisque gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Corn & Chicken Poblano Bisque

12 g protein

Lowest carbs

Corn & Chicken Poblano Bisque

8 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn & Chicken Poblano BisqueSoup	226 kcal	12 g	8 g	25 g	1 g	117 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Corn & Chicken Poblano Bisque if you want the most protein. It has 12g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.